Blog

Acessórios para a corrida. O short de compressão

  • Posted on:  Thursday, 20 June 2013 13:22

Acessórios para a corrida. O short de compressão. Muita gente me pergunta sobre os acessórios que eu uso na corrida, a única coisa que é obrigatório a ter para praticar a corrida de rua é um bom tênis, porém hoje em dia já existem vários acessórios para corrida que podem facilitar a vida de quem corre, e também melhorar a performance como por exemplo as roupas que tem compressão. Neste primeiro post da série sobre os produtos que eu usei e me ajudaram a completar a maratona de Copenhague (leia o diário da maratona aqui) mesmo machucada, eu vou estar falando hoje sobre os shorts de compressão. Eu também usei uma meia e uma caneleira de compressão e você pode ler a review/resenha de várias meias de compressão que tem no mercado aqui e saber mais sobre o benefícios destas meias aqui. As roupas de corrida hoje viraram um equipamento de corrida por causa da alta tecnologia envolvida em algumas destas roupas, no caso as que usam os chamados tecidos tecnológicos. Os shorts de corrida podem ser encontrados em duas variedades os normais com tecido próprio para facilitar a transpiração (o dry fit) e os de compressão que além de facilitar a transpiração, eles tem um caimento mais justo que vai promover a circulação sanguínea e diminuir o impacto nos músculos. Os shorts de compressão usam a elasticidade de seu tecido para reduzir a oscilação dos músculos, aumentando a circulação do sangue. Os benefícios são o aumento da performance, e maior eficiência do movimento.

Um estudo sobre roupas com compressão na Universidade de Erlangen na Alemanha, mostra que os atletas que usavam roupas de compressão tiveram um aumento de 2.1 a 6.2 % tanto no nível aeróbico quanto no anaeróbico durante a corrida ao usar esses produtos. Outra vantagem da compressão é que a dor muscular que se sente depois de treinos intensos ou longos também diminui, pois a compressão firma os músculos do lugar durante a corrida, o que diminui o balanço dos músculos e a sensação de desconforto no dia seguinte.

A minha opinião, testei um da CEP e um da Newline: Todo mundo sabe que eu tenho uma paixão pelas meias de compressão, eu amo e uso muito, mas os shorts já tinha um tempo que eu andava meio desacreditada, logo que saiu essa coisa de roupa de compressão eu comprei um da CEP uma das minhas marcas preferidas de meias de compressão. Tentei usá-lo algumas vezes mas ele apertava tanto que eu ficava mais dolorida do que se não tivesse usado. Este ano tive oportunidade de testar um da Newline, e o tecido por ser muito mais macio já me impressionou, usei o short para um treino curto com intervalo, um de 15, um de 30 e na maratona, confesso que amei. O short não aperta, mas é bem justo e ao mesmo tempo segura bem os músculos tem uma leve compressão que você sente durante a corrida, já no primeiro longão que usei senti a diferença no dia seguinte depois dos 30k não senti nada nas coxas, durante a maratona esse short foi fundamental, pois como eu estava com muitas dores do joelho ele deu suporte e firmeza as coxas, aos ligamentos que estão na lateral da perna e estão ligados ao lugar onde fica a lesão joelho de corredor. No dia seguinte a maratona a área coberta pelo short e pela meia de compressão eram das poucas que eu não sentia dor. Mas ainda assim tem coisas que precisam ser melhoradas, o bolso dele é muito pequeno e não tem bolso na parte de trás do short, resumindo falta um bolso com um tamanho bom que caiba pelo menos um ipod e um gel, já que esse bolso cabe no máximo a chave de casa.

Read 697208 times Last modified on Wednesday, 06 July 2016 00:25

88148 comments

  • Comment Link Barbra Tuesday, 13 November 2018 16:34 posted by Barbra

    It's genuinely very difficult in this busy life to listen news on TV, so I only
    use world wide web for that purpose, and take the most up-to-date information.

  • Comment Link Carmel Tuesday, 13 November 2018 16:30 posted by Carmel

    Hmm is anyone else experiencing problems with the images
    on this blog loading? I'm trying to determine
    if its a problem on my end or if it's the blog.
    Any suggestions would be greatly appreciated.

  • Comment Link Emanuel Tuesday, 13 November 2018 16:28 posted by Emanuel

    Nowadays, overall health treatment fraud is all around the news.
    There definitely is fraud in overall health treatment.
    The very same is correct for each individual business enterprise or endeavor touched by human arms, e.g.
    banking, credit rating, insurance policy, politics, and so forth.
    There is no question that health and fitness care providers
    who abuse their posture and our belief to steal are a challenge.
    So are people from other professions who do the identical.


    Why does well being treatment fraud look to get the 'lions-share' of interest?
    Could it be that it is the excellent car to travel
    agendas for divergent teams in which taxpayers, wellness care buyers
    and health treatment suppliers are dupes in a wellbeing treatment fraud shell-game operated with 'sleight-of-hand' precision?

    Choose a closer look and just one finds this is no video game-of-possibility.

    Taxpayers, buyers and companies generally eliminate since the issue with wellness treatment
    fraud is not just the fraud, but it is that our government and insurers use the
    fraud trouble to even more agendas even though at the exact same time fall short to be accountable and take duty
    for a fraud trouble they aid and let to flourish.


    1.Astronomical Expense Estimates

    What better way to report on fraud then to tout fraud price tag estimates,
    e.g.

    - "Fraud perpetrated towards the two general public and non-public overall health strategies costs involving $72 and $220 billion every year, increasing the price of healthcare treatment and wellbeing insurance and undermining general public rely on in our overall health care program... It is no longer a key that fraud signifies one particular of the quickest rising and most pricey sorts of criminal offense in The us now... We spend these charges as taxpayers and by way of increased well being insurance coverage rates... We must be proactive in combating wellbeing care fraud and abuse... We ought to also be certain that regulation enforcement has the tools that it demands to prevent, detect, and punish health care fraud." [Senator Ted Kaufman (D-DE), ten/28/09 press launch]

    - The Standard Accounting Workplace (GAO) estimates that fraud in healthcare ranges from $60 billion to $600 billion for every 12 months - or any where among 3% and 10% of the $two trillion health care funds.
    [Wellness Care Finance News reports, ten/2/09] The GAO is the investigative arm of Congress.



    - The Countrywide Well being Treatment Anti-Fraud Association (NHCAA) reviews above $54 billion is stolen each year in ripoffs intended
    to stick us and our insurance plan businesses with fraudulent and unlawful
    healthcare expenses. [NHCAA, internet-web site] NHCAA was established and is funded by health and
    fitness insurance providers.

    Regretably, the dependability of the purported estimates
    is doubtful at finest. Insurers, condition and federal organizations, and other people might obtain fraud
    details linked to their have missions, exactly where the form, quality and volume of facts
    compiled may differ commonly. David Hyman, professor of Law, University of Maryland,
    tells us that the greatly-disseminated estimates of the
    incidence of health care fraud and abuse (assumed to be 10% of total expending) lacks any empirical foundation at all, the minor
    we do know about wellness care fraud and abuse is dwarfed by what we
    don't know and what we know that is not so. [The Cato Journal, 3/22/02]

    two.Health Treatment Expectations

    The legal guidelines & rules governing health and fitness care - vary from condition to state
    and from payor to payor - are extensive and quite confusing for vendors and some others to comprehend as they are created in legalese and not simple communicate.



    Suppliers use particular codes to report problems handled (ICD-nine) and providers rendered (CPT-4 and HCPCS).
    These codes are utilised when searching for payment from payors
    for services rendered to people. Although produced to
    universally implement to aid precise reporting to replicate
    providers' companies, numerous insurers instruct vendors to report codes based mostly on what the insurer's personal
    computer modifying systems understand - not on what the supplier rendered.

    Additional, observe building consultants instruct vendors on what codes to
    report to get paid - in some cases codes that do not precisely
    reflect the provider's service.

    Buyers know what providers they receive from their medical doctor or other provider but
    may not have a clue as to what individuals billing codes or assistance descriptors imply
    on clarification of advantages gained from insurers.
    This deficiency of understanding could result in people going on without having attaining clarification of what the codes necessarily mean, or
    may well final result in some believing they had been improperly billed.
    The multitude of insurance policies options obtainable currently, with various degrees
    of protection, advertisement a wild card to the equation when expert services are denied for
    non-protection - primarily if it is Medicare that denotes non-lined services as not medically
    required.

    3.Proactively addressing the well being care fraud issue

    The federal government and insurers do incredibly minimal to proactively
    deal with the challenge with tangible pursuits that will end result in detecting inappropriate claims prior to they
    are paid. Indeed, payors of overall health care claims proclaim to run a payment process based on have confidence in that providers monthly bill accurately for expert services rendered,
    as they can not evaluate every single assert just
    before payment is produced because the reimbursement technique would shut down.

    They declare to use innovative computer systems
    to seem for mistakes and patterns in claims, have greater pre- and submit-payment
    audits of chosen suppliers to detect fraud, and have created consortiums
    and undertaking forces consisting of regulation enforcers and insurance coverage investigators
    to analyze the trouble and share fraud information and facts.
    Nonetheless, this action, for the most element, is dealing with activity after the claim is paid out and has minimal bearing on the proactive detection of fraud.


    four.Exorcise health care fraud with the creation of new laws

    The government's experiences on the fraud issue
    are released in earnest in conjunction with endeavours to reform
    our health and fitness treatment program, and our working experience exhibits us that it in the long run final
    results in the govt introducing and enacting new guidelines -
    presuming new guidelines will outcome in much
    more fraud detected, investigated and prosecuted - with no creating how new laws will attain this far more
    effectively than existing regulations that have been not utilised
    to their entire probable.

    With such endeavours in 1996, we acquired the Wellness Insurance coverage Portability and
    Accountability Act (HIPAA). It was enacted by Congress to deal with insurance portability and accountability for affected person privacy and well being treatment fraud and
    abuse. HIPAA purportedly was to equip federal legislation enforcers and
    prosecutors with the instruments to assault fraud, and resulted in the development of
    a variety of new wellness care fraud statutes,
    including: Overall health Treatment Fraud, Theft or Embezzlement
    in Health Treatment, Obstructing Legal Investigation of Well being Treatment, and False Statements Relating to
    Wellness Treatment Fraud Matters.

    In 2009, the Wellbeing Treatment Fraud Enforcement
    Act appeared on the scene. This act has not long ago been introduced by Congress with
    claims that it will establish on fraud prevention endeavours and reinforce the governments' capability to
    examine and prosecute waste, fraud and abuse in both of those govt and non-public wellbeing insurance coverage by sentencing raises redefining health
    and fitness care fraud offense improving whistleblower promises producing prevalent-perception psychological state
    requirement for health treatment fraud offenses and expanding funding in federal antifraud shelling
    out.

    Definitely, legislation enforcers and prosecutors Need to
    have the resources to efficiently do their positions.
    However, these actions alone, with no inclusion of some tangible and substantial ahead of-the-claim-is-compensated actions, will have very little effects
    on lowering the incidence of the challenge.

    What is a person person's fraud (insurer alleging medically unneeded services) is a different person's savior (company administering tests to protect against opportunity lawsuits from authorized sharks).
    Is tort reform a risk from people pushing for
    health and fitness treatment reform? Regretably, it is not!
    Assist for laws placing new and onerous requirements on companies
    in the title of preventing fraud, on the other
    hand, does not seem to be a challenge.

    If Congress definitely wants to use its legislative powers to make a variation on the fraud challenge they ought to
    feel outdoors-the-box of what has presently been done in some type or style.

    Concentrate on some front-conclusion activity that offers
    with addressing the fraud prior to it happens. The following
    are illustrative of techniques that could be taken in an energy to stem-the-tide on fraud and abuse:

    -Demand from customers all payors and suppliers, suppliers and others only use
    authorized coding units, the place the codes are plainly outlined for ALL to know and realize what the specific code means.
    Prohibit anybody from deviating from the outlined this means
    when reporting products and services rendered
    (suppliers, suppliers) and adjudicating statements for payment (payors and some others).
    Make violations a demanding liability issue.

    -Call for that all submitted claims to general public and personal insurers
    be signed or annotated in some manner by the affected individual
    (or suitable agent) affirming they obtained the documented and billed solutions.
    If these affirmation is not present claim is just not paid out.
    If the assert is later on established to be problematic investigators
    have the capability to chat with both of those the
    provider and the affected individual...

    -Have to have that all statements-handlers (especially if they have authority to pay
    back claims), consultants retained by insurers to aid on adjudicating
    statements, and fraud investigators be certified by a national accrediting
    firm underneath the purview of the government to show that
    they have the requisite being familiar with for recognizing
    well being care fraud, and the understanding to detect and examine the fraud in wellbeing treatment promises.
    If these accreditation is not attained, then neither the employee nor the expert would be permitted to contact a well being care claim or look into
    suspected wellness treatment fraud.

    -PROHIBIT community and non-public payors from asserting fraud on statements previously compensated where it is set up that the payor realized or
    ought to have acknowledged the claim was incorrect and should not have been paid out.
    And, in these scenarios where fraud is recognized in paid claims any
    monies collected from companies and suppliers for overpayments be deposited
    into a national account to fund several fraud and abuse education and learning packages for people, insurers, legislation enforcers, prosecutors, legislators
    and others fund entrance-line investigators for point out wellbeing treatment regulatory boards to investigate fraud in their respective jurisdictions
    as perfectly as funding other wellness treatment relevant action.

    -PROHIBIT insurers from elevating premiums of policyholders
    primarily based on estimates of the prevalence
    of fraud. Require insurers to establish a factual foundation for purported losses attributed
    to fraud coupled with exhibiting tangible evidence of their attempts
    to detect and examine fraud, as properly as not having to pay fraudulent statements.


    5.Insurers are victims of well being care fraud

  • Comment Link Milagros Tuesday, 13 November 2018 16:23 posted by Milagros

    Hi! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I'm using the same blog platform as yours
    and I'm having trouble finding one? Thanks a lot!

  • Comment Link Andreas Tuesday, 13 November 2018 16:03 posted by Andreas

    Hey are using Wordpress for your blog platform? I'm new to the blog
    world but I'm trying to get started and set up my own. Do you need any html coding
    knowledge to make your own blog? Any help would be really appreciated!

  • Comment Link Kirk Tuesday, 13 November 2018 15:46 posted by Kirk

    I think the admin of this website is genuinely working hard in favor of his website,
    as here every information is quality based stuff.

  • Comment Link Deangelo Tuesday, 13 November 2018 15:32 posted by Deangelo

    Hey there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Thank you for sharing!

  • Comment Link shoe warehouse online Tuesday, 13 November 2018 15:08 posted by shoe warehouse online

    trendy clothes

  • Comment Link Stephen Tuesday, 13 November 2018 14:55 posted by Stephen

    I'm really enjoying the design and layout of your blog.
    It's a very easy on the eyes which makes it much more
    pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Fantastic work!

  • Comment Link Anton Tuesday, 13 November 2018 14:21 posted by Anton

    Have you ever thought about writing an ebook or guest authoring
    on other sites? I have a blog centered on the same
    topics you discuss and would love to have you share some stories/information. I know my viewers would appreciate
    your work. If you're even remotely interested,
    feel free to send me an e-mail.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Busca rápida